About us
our passion, our lifestyle
Indulge, escape
Book your wellness holiday and discover the 9 keys to a healthy and long life according to Buettner. Icaria, a serene island nestled in the Aegean Sea, is renowned for its unique way of life, embodying a harmonious blend of body and mind. This enchanting locale is not only a geographical gem but also a living testament to the concept of Blue Zones—regions where people experience remarkable longevity and vitality. The residents of Icaria have crafted a lifestyle that transcends the ordinary, placing a profound emphasis on the interconnectedness of physical health and mental well-being.
Here, the pace of life is deliberately unhurried, encouraging a deep connection with nature and fostering a sense of community. The islanders, known for their vibrant traditions and warm hospitality, engage in activities that nourish both body and soul. From savoring wholesome, locally sourced cuisine to participating in lively social gatherings, the Icarian way of life exemplifies a holistic approach to health and happiness. The island’s culture, deeply rooted in ancient traditions, celebrates the intricate dance between the body and mind, creating a living testament to the enduring allure of the Blue Zone lifestyle.
Power 9
Blue Zones regions are Ikaria, an island in Greece; Okinawa, an island in Japan; the Barbagia region of Sardinia (Italy); Loma Linda, a small city in California, and the Nicoya peninsula in Costa Rica
With the Blue Zones team of medical researchers, anthropologists, demographers, and epidemiologists, we found the evidence-based common denominators of all the Blue Zones regions. We call them the Power 9:
- 1. Move naturally
- 2. Know your purpose
- 3. Down shift
- 4. 80% rule
- 5. Plant slant
- 6. Wine
- 7. Belong
- 8. Loved one first
- 9. Right tribe
THE FACE BEHIND DUTCH ICARIAN
My name is Monique Kempkes, 56 years old and I have been devoted to healthy and delicious food throughout my entire life. I enjoy staying active; I prefer using the bike as much as possible and love walking with my dog Jack.
Not a week goes by without sports. The activities I mainly participate in now are power (group weightlifting to music) and yoga. I like to be surrounded by (young) people and enjoy pampering them with homemade meals. Additionally, I like to treat them to a glass of good wine.
How It All Began
During a road trip along the east coast of Sardinia, I came across a small mountain village that turned out to be part of a Blue Zone — one of those rare places in the world where people live remarkably long and healthy lives. Something about their way of living — simple, connected, and peaceful — deeply resonated with me.
Back home, I began learning more about Blue Zones and discovered that there’s also an entire island in Greece that’s one of them: Ikaria. I was immediately drawn to it. Not only because of its way of life, but also because — just like in Sardinia — wine is part of the culture. Healthy living, yet with room for joy and connection.
In September 2023, I traveled to Ikaria on my own for the first time. It was quite an adventure — flying to Samos, then taking the ferry across to Ikaria. I stayed in Armenistis, working remotely for a while and falling in love with the island’s slow rhythm and open-hearted people.
My friend Helen was curious about my stories and soon decided to join me. So, in May 2025, we traveled to Ikaria together, staying at Villa Hypatia — part of Monopatent, the beautiful location I had in mind for future retreats. The villa overlooks a wide terrace where yoga sessions will take place during our upcoming trips.
What started as a relaxing holiday slowly grew into something bigger. One evening, while dining at Nikos’ restaurant in the village of Agios Polikarpos, Helen and I talked about the idea of organizing a journey to this special place. By our last morning, I knew for sure: I’m going to do it.
Helen smiled and said, “I’ll support you.”
That’s how it all began.
It’s my project, but Helen has been a wonderful support from the very start.
And from that moment, the idea for the Dutch Icarian Longevity journey was born. 🌿