Blue Zones® nutrition
In Blue Zones® people eat according to Harvard’s nutritional pyramid, although they probably don’t know it. This means: lots of vegetables and fruit, little animal …
Blue Zones and the 9 keys to longevity
With Dutch Icarian Longevity you become a resident of a Blue Zone for a while. But what exactly is a Blue Zone? Blue Zones® are …
Sightseeing on Ikaria
Although it is not big, there are plenty of sights to see and do on Ikaria. A number of these are also part of the …